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Using the elevator. Go to the grocery store to the supermarket on foot, instead of using the car. Go directly to the office of your colleague, instead forskolin of phoning. When you're at the mall, do the stairs instead of taking the escalator. Cut the grass in the garden and shoveling snow, instead of calling someone to do it for you. Wash the car. Pass the vacuum cleaner or do the housework more frequently. Head straight.

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